In a game, you can press Start and select 'Deal Me Out Every Hand'. This will make your player fold every hand, but you must pay blinds.
Quality of hands
The worst hand to be dealt is a 7 and 2 off suit. The best hand to be dealt is a pair of Aces (also known as "pocket" Aces). When the community is dealt, the best hand to use with yours is a Royal Flush, which is a 10, Jack, Queen, King, Ace all suited (such as Spades). The worst is a highcard, such as an Ace or the highest you can use.