| Trophy | How to unlock
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| 20 Run (Bronze) | 20 good reps in a row.
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| 25 Levels UP (Silver) | Raise a fitness level by 25.
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| 499... 500 (Bronze) | Complete 500 reps.
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| 60 Min Burn (Silver) | Complete a 60 minute aerobics workout of any type with a score over 90%.
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| 999... 1000 (Bronze) | Complete 1000 reps.
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| 99... 100 (Bronze) | Complete 100 reps.
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| Abs Of Steel (Bronze) | Do 1000 long-arm crunches.
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| Amateur (Bronze) | Reach level 70 in any category.
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| Athlete (Bronze) | Complete 20 Advanced Cardio Workouts.
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| Best Foot Forward (Bronze) | Complete a Step workout.
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| Bring It On (Bronze) | Raise a fitness level by 10.
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| Dance Off (Bronze) | Complete a Dance workout.
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| Dance The Night Away (Bronze) | Complete an aerobic workout between 12:00am and 2:00am.
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| Driven (Silver) | Exercise every day for two weeks.
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| Drop And Give Me 1000 (Bronze) | Do 1000 push-ups.
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| Early Worm (Bronze) | Complete a fitness workout between 5:00am and 7:00am.
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| Escalator (Bronze) | Complete 20 Step workouts.
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| Fat Burner (Bronze) | Complete a Cardio Workout.
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| Feel The Burn (Bronze) | Complete your first workout.
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| First Gold (Bronze) | Win a gold medal in a workout.
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| Fit Crowd (Bronze) | Complete a Fitness workout.
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| Fitness Monster (Bronze) | Complete 20 Fitness workouts.
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| Flash Dancer (Bronze) | Collect over 350 stars in a Dance Aerobics workout.
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| Flexible (Bronze) | Reached level 70 in three categories.
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| Front Runner (Bronze) | Complete an Advanced Cardio Workout.
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| Full House (Silver) | Get a gold badge for all challenges.
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| Going Up? (Bronze) | Climb the equivalent of the Empire State Building in Step Aerobics.
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| Hat Trick (Silver) | Reached level 80 in three categories.
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| Just A Snack (Bronze) | Burn off a chocolate bar.
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| Last Dance (Bronze) | Complete 20 Dance workouts.
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| My Aerobics (Bronze) | Create a custom aerobics workout.
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| My Body Is A Temple (Platinum) | Collect all other Trophies on Get Fit with Mel B.
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| My Workout (Bronze) | Create a custom fitness workout.
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| Newcomer (Bronze) | Reach level 60 in any category.
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| One Large Pepperoni (Bronze) | Burn off a pizza.
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| Party Season (Bronze) | Burn off a Christmas dinner.
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| Perfect 10 (Bronze) | 10 perfect reps in a row.
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| Perfectionist (Gold) | Reach level 100 in any category.
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| Practice Makes Perfect (Bronze) | Practice five different exercises.
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| Professional (Silver) | Reach level 90 in any category.
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| Pump 'N' Throne (Bronze) | Complete 20 Pump ‘n' Tone workouts.
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| Pumped (Bronze) | Lift the equivalent of an SUV in Pump ‘n' Tone.
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| Semi Professional (Bronze) | Reach level 80 in any category.
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| Sweat Dreams (Bronze) | Complete 20 Cardio workouts.
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| The Triple (Gold) | Reached level 100 in three categories.
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| Toned (Bronze) | Complete a Pump ‘n' tone workout.
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| Triathlon (Silver) | Reached level 90 in three categories.
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| Ultimate Warrior (Bronze) | Complete 20 Combat Workouts.
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| Variety (Bronze) | Complete at least one workout of each workout type.
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| Warrior (Bronze) | Complete a Combat Workout.
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| What's For Lunch? (Bronze) | Follow the menu every day for a week.
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